XXSDolls
Anonymous asked:
How can I lose weight in my stomach, thighs and hips? I have a small frame, but those areas are chubby no matter what I do.
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for flat stomach i doing Mel B ABS training. for thighs and hips you can start yoga or/and stretching. do exercise like butterflies or wall sit. this is my everyday “1-6” program for thigh gap:
10 toe touches (standing)
20 lunges (10 each leg)
30 squats
40 jumping jacks
50 second toe touch (sitting)
60 second wall sit
